Hardcore
Duration: 45 mins Intensity: Equipment: 2 Light Weights + 1 Medium + 1 Heavy Target Area: Full Body
Move
Duration: 45 mins Intensity: Equipment: 2 Light Weights + 1 Medium + 1 Heavy Target Area: Full Body
Strong | Reps
Duration: 45 mins Intensity: Equipment: 1-2 Medium Weights + 2 Light Weights + Bench Target Area: Full Body
Strong | Shed
Duration: 45 mins Intensity: Equipment: 1-2 Heavy Weights + 2 Medium Weights + Bench Target Area: Full Body
Strong | Heavy
Duration: 45 mins Intensity: Equipment: 1-2 Heavy Weights + 2 Medium Weights + Bench Target Area: Full Body