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Strong
, Be
Healthy
, Be
Resilient
343-313-0060
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About
Our Approach
Our Foundation
LF3 Method
LF3 Anywhere
In-Studio
LF3 LIVE
On Demand
Get My LF3 Rx
COVID-19 Safety
Locations
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About
Our Approach
Our Foundation
LF3 Method
LF3 Anywhere
In-Studio
LF3 LIVE
On Demand
Get My LF3 Rx
COVID-19 Safety
Locations
Strong | Shed
Duration: 45 mins
Intensity:
Equipment: 1-2 Heavy Weights + 2 Medium Weights + Bench
Target Area: Full Body
