Be Strong, Be Healthy, Be Resilient

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Get a fitness evaluation and first class FREE with LF3!

Fitness isn’t one size fits all. Get started with LF3 Rx, our personalized fitness prescription that recommends the most efficient way of achieving your health and fitness goals. 

Get results the way that works best for YOU!

In-Studio

Small Group Personal Training

Your Own Equipment

Hands on Coaching & Cueing

Live Online

2-Way Interactive Coaching

Access to a Personal Trainer 7days per week

Get results from the comfort of your own home

On Demand

Access your favourite interactive class anytime

Play, Pause & pick workouts on your schedule

Over 1000 workouts to choose from

Personal Training

Quickest path to results

Completely custom sessions

High accountability & support

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Fitness is INDIVIDUAL

Customize your training routine based on your goals & ability level.

Exclusive First Timer Offer

Fill out our form and get your FIRST CLASS FREE!
Plus, you’ll receive a complimentary fitness evaluation.

Limited spots available, this offer expires soon!

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343-313-0060