Start your session with a complimentary espresso from our beverage bar, perfect for a pre-workout boost or to keep energy levels high after a great workout.
On your way into the studio, grab a fresh towel and fill your water bottle at our water station. Or you can purchase a signature LF3 water bottle forever yours to keep.
We only employ the best movement practitioners to work in our facilities and deliver training programs. In addition to personalized group training programs, our trainers are also available for one-on-one sessions for increased focus on highly personalized and individual goals. We believe in providing REAL results for REAL people. You’ll always be in control and can go at your own pace, but your trainer will push you to accomplish more than you ever thought possible.