Be Strong, Be Healthy, Be Resilient

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The best way to experience LF3.

IN-STUDIO

Fitness isn’t one size fits all.Get started with LF3 Rx: Our personalized fitness prescription that recommends the most efficient way of achieving your health and fitness goals. All LF3 members have access to LF3 Rx anywhere, any time.

At LF3, we TRAIN FOR LIFE.

An Energy Boost

Start your session with a complimentary espresso from our beverage bar, perfect for a pre-workout boost or to keep energy levels high after a great workout.

Ready To Work

On your way into the studio, grab a fresh towel and fill your water bottle at our water station. Or you can purchase a signature LF3 water bottle forever yours to keep.

Post-Workout Fuel

Place an order for a nutrient-rich, fresh ingredient, post-workout smoothie before your class. It will replenish your body, taste amazing, and be ready and waiting for you when you’re done. You deserve it!

WITH THE LF3 EXPERIENCE YOU'LL GET

LF3 Signature Perks

  • LF3 Rx Personalized Plan
  • Intelligent Bioscan to Track Progress
  • Nutrient-Rich, Post-Workout Smoothies Available
  • Hot, Made-To-Order, Espresso
  • Private Showers with Amenities
  • Fresh Towel Service
  • Safe Personal Lockers
  • Customized Personal Workout Station Preset for your Current Fitness Level

What to Expect

  • Personal Training Attentiveness in a Group Environment
  • Circuit-Centric Workout Rountines that Change Daily
  • A Stress-Free, Motivating, Welcoming Environment for All Fitness Levels

What to Bring

  • Workout Clothing
  • Running or Training Shoes
  • Water Bottle
  • “Let’s Crush This” Attitude

Small Group Training

Each LF3 class incorporates a mixture of cardiovascular and resistance training that is never repeated twice. We’re all about keeping it new and exciting to keep you, and your body, on its toes. Our engaging staff and sense of camaraderie you’ll build with other members will keep you wanting to come back to LF3, again and again. Heads up! You won’t see machines in our studios. Our workouts are based on realistic movements inspired by everyday life. Learn to enjoy movement and enhance your overall quality of life.
BOOK YOUR WORKOUT

Personal Training

We only employ the best movement practitioners to work in our facilities and deliver training programs. In addition to personalized group training programs, our trainers are also available for one-on-one sessions for increased focus on highly personalized and individual goals. We believe in providing REAL results for REAL people. You’ll always be in control and can go at your own pace, but your trainer will push you to accomplish more than you ever thought possible.

EXPLORE PERSONAL TRAINING

LF3 MEETS YOU WHERE YOU ARE

Choose the option that works best for you.

ENJOY MOVEMENT

I’M READY FOR
IN-STUDIO

FIND A LOCATION

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CONSISTENT & CONNECTED

LF3 LIVE

ON DEMAND

ANYTIME. ANYWHERE.

LF3 GO

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343-313-0060

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