Be Strong, Be Healthy, Be Resilient

Limited Time All-Inclusive Bundle

LF3 Takes great pride in attracting top industry talent, due to the results-based nature of our training philosophy

Get the personal training you need

Not everyone feels comfortable jumping into a group setting, that’s where LF3 1/1 support is most common.

Get the attention and individualization you need to be completely empowered on your health and fitness journey with one-to-one support


Fitness isn’t one size fits all. Come Try Your First In-Studio Session at LF3 Ottawa and get started with LF3 Rx, the most efficient way of achieving your health and fitness goals.

LF3 Ottawa

Limited Time All-Inclusive Bundle

What you get: weekly personal training session, unlimited small group classes, customized meal plan, and medical grade scan.

Fill out this form now to get started and book your first one-on-one session.

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Want something more custom – we can build it, call us now.