Be Strong, Be Healthy, Be Resilient


Includes unlimited small group classes,
1 personal training session per week, customized meal plan and medical grade scan.

LF3 Takes great pride in attracting top industry talent, due to the results-based nature of our training philosophy

Get the personal training you need

Not everyone feels comfortable jumping into a group setting, that’s where LF3 1/1 support is most common.

Get the attention and individualization you need to be completely empowered on your health and fitness journey with one-to-one support

Been doing PT with Brandon for about a year now and have made great strides towards accomplishing my fitness goals. He took the time at the outset to understand my objectives and then built a training program around them, with periodic chats to re-assess every couple of months. Highly recommend.

LW Sami

LF3 Oakville

LF3 has been a great experience! After a knee injury working personally with Colleen has helped me gain strength and stability to keep me be ahead of my benchmark while still focusing on key movements for long term growth. She has been able to keep me accountable for my weekly schedule and goals based on the personalized training plan. Each time I finish my training session l, I feel stronger each time. Thank you Colleen for all the support along the way!

Patricia Lucas

LF3 Oakville

LF3 has been a incredible experience for me. I was sick of doing my own unmotivating workouts at home or at a gym. I would often default to the same exercises and got bored often. LF3 provides an atmosphere that is motivating, educational, energetic and fun. They have challenging workouts that are created for all skill levels. Its a blessing I found LF3. I feel great and stronger than ever. Each time I finish my training session l, I feel stronger each time. Thank you Colleen for all the support along the way!

Scott M.

LF3 Oakville

Fitness isn’t one size fits all. Come Try Your First In-Studio Session at the LF3 Studio nearest you and get started with LF3 Rx, the most efficient way of achieving your health and fitness goals.

LF3 Oakville

LF3 Ottawa

Exclusive First Timer Offer*

Fill out this form to secure 1 of 5 available 3-FREE sessions this week.
Get a FREE body composition baseline, 7 day training plan and try a small group class!

*There are only 5 onboarding sessions available each week. They are first come first served

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Want something more custom – we can build it, call us now.