Secure 1 of the 5 available
FREE intro offers in Ottawa (Little Italy) for THIS WEEK
Fitness isn’t one size fits all. Come try your first In-Studio Session at the LF3 Studio nearest you and get started with LF3 Rx, the most efficient way of achieving your health and fitness goals.
LF3 Class Memberships
your goals & ability level.
4 Class
Membership
$25
per class
4 In-Studio Classes
Small Group Training
3-Day Booking Window
$25/ Week
Unlimited Open Gym x
LF3 GO sessions
8 Class
Membership
$22.50
per class
8 In-Studio Classes
Small Group Training
3-Day Booking Window
$45/ Week
LF3 GO sessions
Unlimited Class
Membership
$12.50
per class
Unlimited In-Studio Classes
Small Group Training
7-Day Booking Window
4 Weeks of Hold Privileges
$50/ Week
LF3 Go sessions

+ Unlimited LF3 LIVE Interactive Online (compare at $20/ drop-in)
+ Evolt 360 Bioscan every 4 weeks to track your progress (compare @ $50 per scan)
+ Unlimited Open Gym x LF3 GO sessions (compare at $15/drop-in)
+ Unlimited LF3 GO On-Demand Workouts
+ LF3 RX personalized plan to drive your results
+ 1 Guest Pass per Month
+ 1 Smoothie per Month
+ 4 weeks hold privileges
+7-Day booking window


Do you feel like the gym is still too intimidating?
Get coached by a personal trainer first!
LF3 Little Italy
Located in Ottawa ON, LF3 takes a results-based approach to small-group training. Combining the benefits of strength training, HIIT circuit training, personal training and more!
- 34 Beech St, Ottawa, ON K1S 3J6
- (613) 565-6060
- LittleItaly@lf3.ca
Exclusive First Timer Offer*
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Fill out this form to secure 1 of 5 available 3-Free sessions this week.
Get a FREE body composition baseline, 7 day training plan and try a small group class!
*There are only 5 onboarding sessions available each week. They are first come first served