Be Strong, Be Healthy, Be Resilient

Secure 1 of the 5 available
FREE intro offers in Ottawa (Little Italy) for THIS WEEK

Fitness isn’t one size fits all. Come try your first In-Studio Session at the LF3 Studio nearest you and get started with LF3 Rx, the most efficient way of achieving your health and fitness goals.

LF3 Class Memberships

Customize your training routine based on
your goals & ability level.

4 Class


per class

4 In-Studio Classes

Small Group Training

3-Day Booking Window

$25/ Week

Unlimited Open Gym x
LF3 GO sessions

8 Class


per class

8 In-Studio Classes

Small Group Training

3-Day Booking Window

$45/ Week

Unlimited Open Gym x
LF3 GO sessions

Unlimited Class


per class

Unlimited In-Studio Classes

Small Group Training

7-Day Booking Window

4 Weeks of Hold Privileges

$50/ Week

Unlimited Open Gym x
LF3 Go sessions

+ Unlimited LF3 LIVE Interactive Online (compare at $20/ drop-in)

+ Evolt 360 Bioscan every 4 weeks to track your progress (compare @ $50 per scan)

+ Unlimited Open Gym x LF3 GO sessions (compare at $15/drop-in)

+ Unlimited LF3 GO On-Demand Workouts

+ LF3 RX personalized plan to drive your results

+ 1 Guest Pass per Month

+ 1 Smoothie per Month

+ 4 weeks hold privileges

+7-Day booking window

Small Group Full-Body Training Classes

Wondering what class is best for you? We’re here to build you the perfect workout schedule based on your goals. Let our expert trainers assist you, get your LF3 RX, and make the most of your LF3 experience!

Do you feel like the gym is still too intimidating?
Get coached by a personal trainer first!

Quickest path to results • Completely custom sessions • High accountability & support

LF3 Little Italy

Located in Ottawa ON, LF3 takes a results-based approach to small-group training. Combining the benefits of strength training, HIIT circuit training, personal training and more!

Exclusive First Timer Offer*


Fill out this form to secure 1 of 5 available 3-Free sessions this week.
Get a FREE body composition baseline, 7 day training plan and try a small group class!

*There are only 5 onboarding sessions available each week. They are first come first served

Where are you looking to workout?
What are you interested in? (select all that apply)(Required)

Want something more custom – we can build it, call us now.

(613) 565-6060