Be Strong, Be Healthy, Be Resilient

Create your account today to get started with LF3

Don’t wait, join a supportive community and start seeing results!


Choose the option that works best for you.


Small Group & Personal Training
Learn more


Interactive Real-Time Coaching
Learn More


LIVE Replays On Demand

Ready to transform your body and life?
Getting started with LF3 is as easy as 1,2,3!

You will be redirected to our site. This is our dedicated platform (think of it as your one-stop shop), where you can book and track your workouts, access our growing collection of on demand fitness programs, and other services. Simply create your account to get started.

Once you’ve created your account, we will ask you a couple of questions. Completing this step in the LF3 application is crucial… Your answers will allow your trainer to curate the most effective plan, for YOUR goals. This means a more science-based, customized experience, and better results!

You’re almost there…Once step 1 and 2 are complete, sit back and relax. One of our onboarding specialists will reach out to you directly to schedule your LF3 Rx session. They will help you find the right package to help you achieve your goals. Once this is done, you’ll have a customized training schedule, and feel empowered with a plan each day.

Ready to create your account?

Know exactly what to do to

Crush your goals

Every member at LF3 receives a personalized prescription fitness program. We first gather data from an intelligent bioscan, and build your LF3 Rx to recommend your ideal, most efficient way of achieving your health and fitness goals. Every 4 weeks we check-in with you to make sure you are progressing and enjoying your Rx. If not, we make adjustments.

Play Video

Still Curious to Know More? We've Got You!

Fill out the form below and someone from our team will get in touch with you.

Where are you looking to workout?(Required)
What are you interested in? (select all that apply)(Required)

Don’t want to wait? Call us today!