Be Strong, Be Healthy, Be Resilient

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The best way to experience LF3.

In-Studio training

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Small Group Training

Each LF3 class incorporates a mixture of cardiovascular and resistance training that is never repeated twice. We’re all about keeping it new and exciting to keep you, and your body, on its toes. Our engaging staff and sense of camaraderie you’ll build with other members will keep you wanting to come back to LF3, again and again. Heads up! You won’t see machines in our studios. Our workouts are based on realistic movements inspired by everyday life. Learn to enjoy movement and enhance your overall quality of life.
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Small Group Full-Body Training Classes

Wondering what class is best for you?
We’re here to build you the perfect workout schedule based on your goals.
Let our expert trainers assist you, get your LF3 RX, and make the most of your LF3 experience!

Strong | Heavy

  • Duration: 45 mins
  • Intensity:
  • Equipment: 1-2 Heavy Weights + 2 Medium Weights + Bench
  • Target Area: Full Body
The purpose of Monday is to lift HEAVY! We want to focus on building strength throughout the workout. Movements are a little shorter in time, which can allow you to lift heavier and hit the designated rep and effort range of the day. Full-body strength.
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Strong | Shred

  • Duration: 45 mins
  • Intensity:
  • Equipment: 1-2 Heavy Weights + 2 Medium Weights + Bench
  • Target Area: Full Body
The goal of Friday is muscle burn! As in all our Strong classes, you will get a dose of heavy lifting but on these days, we will be varying exercises and rep ranges to make those muscles burn! We are targeting lean muscle gain through all our movement combinations. Full-body lean muscle build.
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Strong | Reps

  • Duration: 45 mins
  • Intensity:
  • Equipment: 1-2 Medium Weights + 2 Light Weights + Bench
  • Target Area: Full Body
Get ready to torch calories with explosive movements and varied intervals. HARDCORE is a full-body circuit workout that pairs high-intensity interval training with dynamic movements for the ultimate sweat session. You’ll leave feeling exhausted but energized.
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Move

  • Duration: 45 mins
  • Intensity:
  • Equipment: 2 Light Weights + 1 Medium + 1 Heavy
  • Target Area: Full Body
A full-body traditional circuit, MOVE is a mix of core and cardio. You’ll see a wide range of technically challenging movements, often new ones, that will leave your body feeling nice and limber. This workout will leave you rejuvenated and excited to book your next class.
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Hardcore

  • Duration: 45 mins
  • Intensity:
  • Equipment: 2 Light Weights + 1 Medium + 1 Heavy
  • Target Area: Full Body
Get ready to torch calories with explosive movements and varied intervals. HARDCORE is a full-body circuit workout that pairs high-intensity interval training with dynamic movements for the ultimate sweat session. You’ll leave feeling exhausted but energized.
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Personal Training

We only employ the best movement practitioners to work in our facilities and deliver training programs. In addition to personalized group training programs, our trainers are also available for one-on-one sessions for increased focus on highly personalized and individual goals. We believe in providing REAL results for REAL people. You’ll always be in control and can go at your own pace, but your trainer will push you to accomplish more than you ever thought possible.

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LF3 Signature Perks

  • Intelligent Bioscan to Track Progress
  • Nutrient-Rich, Post-Workout Smoothies Available
  • Hot, Made-To-Order, Espresso
  • Private Showers with Amenities
  • Fresh Towel Service
  • Safe Personal Lockers
  • Customized Personal Workout Station Preset for your Current Fitness Level

What to Bring

  • Workout Clothing
  • Running or Training Shoes
  • Water Bottle
  • “Let’s Crush This” Attitude

Still Curious to Know More? We've Got You!

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343-313-0060

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