Be Strong, Be Healthy, Be Resilient

Anytime. Anywhere. On your schedule.

LF3 CLASSES

In-Studio Training

Small Group Training

Each LF3 class incorporates a mixture of cardiovascular and resistance training that is never repeated twice. We’re all about keeping it new and exciting to keep you, and your body, on its toes. Our engaging staff and sense of camaraderie you’ll build with other members will keep you wanting to come back to LF3, again and again. Heads up! You won’t see machines in our studios. Our workouts are based on realistic movements inspired by everyday life. Learn to enjoy movement and enhance your overall quality of life.

Small Group Full-Body Training

Move

A full-body traditional circuit, MOVE is a mix of core and cardio. You’ll see a wide range of technically challenging movements, often new ones, that will leave your body feeling nice and limber. This workout will leave you rejuvenated and excited to book your next class.

Strong

STRONG is a full-body strength and muscle-building class. You’ll know you’re doing it right when you feel your muscles getting nice and fatigued. The goal here is to push yourself as hard as you can so you can build quality lean muscle. You’ll be sweating bucks and feel the burn.

Hardcore

Get ready to torch calories with explosive movements and varied intervals. HARDCORE is a full-body circuit workout that pairs high-intensity interval training with dynamic movements for the ultimate sweat session. You’ll leave feeling exhausted but energized.

Personal Training

We only employ the best movement practitioners to work in our facilities and deliver training programs. In addition to personalized group training programs, our trainers are also available for one-on-one sessions for increased focus on highly personalized and individual goals. We believe in providing REAL results for REAL people. You’ll always be in control and can go at your own pace, but your trainer will push you to accomplish more than you ever thought possible.

LF3 Signature Perks

What to Bring

Live Online & On-Demand Classes

TRAIN FOR LIFE ANYWHERE
WITH LF3 LIVE

The LF3 Method is now available anywhere in the world!

LF3 LIVE’s interactive fitness experience has the same high energy and live correction from our trainers you’ve experienced in-studio, now online. All workouts are follow-along style with the trainer leading class. You can see the trainer and the trainer can see you. You’re kept accountable, coached on your form and technique, and motivated the entire time. All you have to do is book your spot and log in at the time of your scheduled class.

NEVER MISS A WORKOUT

Access the LF3 Method on demand.

LF3 GO is all about meeting you where you are – literally. We give you the flexibility and convenience to work out anytime, anywhere.

Whether you’re at home, at a gym, or anywhere in the world, you’ll always be able to access LF3 LIVE class replays.

You’ll benefit from the coaching cues and form corrections given to your teammates, but on your schedule when it works for you.

Move

A full-body traditional circuit, MOVE is a mix of core and cardio. You’ll see a wide range of technically challenging movements, often new ones, that will leave your body feeling nice and limber. This workout will leave you rejuvenated and excited to book your next class.

Strong

STRONG is a full-body strength and muscle-building class. You’ll know you’re doing it right when you feel your muscles getting nice and fatigued. The goal here is to push yourself as hard as you can so you can build quality lean muscle. You’ll be sweating bucks and feel the burn.

Hardcore

Get ready to torch calories with explosive movements and varied intervals. HARDCORE is a full-body circuit workout that pairs high-intensity interval training with dynamic movements for the ultimate sweat session. You’ll leave feeling exhausted but energized.

ABS & HIIT

High-intensity cardio intervals combined with ab work make this the perfect way to incinerate fat and expose your six-pack. Your abs will be on fire! This hyper-focused workout will light up your midsection having you pushing your limits with intervals and core sets to failure.

Upper Body Sculpt

Build lean muscle and strengthen your upper body with this upper body circuit. We take a targeted approach, lighting a fire in each muscle group. It’s going to burn so good! You’ll break a sweat and have very specific muscle soreness in your upper body afterwords.

Booty Builder

Build, lift, tighten and tone your glutes with this muscle burner. Booty Builder is a lower-body circuit that is hyper-focused on your legs and butt, setting them on fire as you move through the various movements. Sweating is a guarantee in this hyper-specific workout.

Bodyweight

Full body bodyweight circuit. Low Impact and perfect for members who are just getting back into working out. No equipment is necessary! Be prepared to break a sweat and feel good.

Mobility

Become a more resilient human as you learn how to move optimally through all ranges of motion. In this class, we’ll targeting specific muscle groups, leaving you feeling revitalized, restored, and reset. Expect to gain body awareness and control over your breathing.

Restore

In this full-body mobility circuit, you’ll focus on gaining more range and helping your body recover from all the hard work it’s been doing. Through movement and breathwork, you’ll restore your body to its optimal state, continuing on your journey to become more resilient.

LF3 Signature Perks

Anytime. Anywhere.

Get Online. Get Ready. Get Moving.

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